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Get trim and toned with help from this LiveUp Sports balance ball. Measuring 55cm in diameter (just under 22 inches), the large ball offers a total body workout. Use it in combination with a variety of exercises to strengthen your abs, back, gluts, arms, and other major muscle groups.
From Pilates and yoga to general strength training, the balance ball helps improve core strength, agility, and natural balance. Best of all, it's designed for all skill levels--from beginner to advanced. And because it promotes completely impact-free exercises, you can workout without unnecessary wear and tear on your joints.
Made of high-quality rubber, the balance ball provides long-lasting dependability. It also features a matte textured finish with horizontal lines for a more secure grip and to help avoid slipping. This type of slip-resistant surface makes it easier to focus on correct alignment and holding your pose for the duration.
A user-friendly hand pump comes included for quickly and easily inflating the balance ball. Once at the ideal level, insert the air stopper (plug) to seal off the opening. An extra air stopper comes included. For best results, it may be necessary to occasionally re-inflate the ball after the initial inflation.
The durable construction of the balance ball fully supports you so you can focus on your workout, whether you're using the ball to perform elevated push-ups or plank, back bends or bridges, or for help with proper positioning when holding it with hands or ankles for slow sit-ups or core-enhancing crunches.
The balance ball can even be used as an office-chair alternative, helping to promote circulation, balance, and even flexibility with a gentle back bend when it's time to take a break from staring at the computer screen. The LiveUp Sports balance ball can be used just about anywhere--from the gym to the home or office.